Health

Gastrointestinal sensitivity, also known as irritable bowel syndrome (IBS), is a common intestinal disease in Hong Kong. In fact, studies estimate ...

Constipation is a common intestinal problem for urban people. It not only affects a body's ability to detoxify, but also causes gastrointestinal di...

Did you know that your gut is home to 70% of your immune system, where healthy bacteria can thrive? Your gut is also where millions of neurons and ...

From running a marathon in the snow — barefoot— to climbing part of Mount Everest wearing shorts, Wim Hof, "The Iceman" is no stranger to the extr...

When you feel the sniffles coming on, what’s your go-to remedy? Do you reach for a refreshing glass of orange juice? Do you listen to your grandma...

By now, most people know that probiotic supplements give your gut a boost of good bacteria and provide many health benefits. But experts have iden...

With everything going on around us, from the public health concerns around us to social distancing, immunity is top of mind for most people. What ...

A "cherry on top" is always a good thing — that famous saying means something great is now even better. That’s certainly the case if you’re talkin...

"I tap daily to release negative emotions and energy. It helps me stay grounded in the present moment," says Kate W., an emotional freedom techniq...

Most of us know that mushrooms taste great in a stir-fry or a warming bowl of soup, but did you know that some varieties of fung...

The digestive system doesn’t get enough credit. Not only does it break down the food you eat, but it also plays a major role in keeping you health...

When most people think about taking care of their skin, they focus on the outside — but what's on the inside counts even more! Perhaps you avoid t...