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Digestive Care – Treating Gastrointestinal Sensitivity and Digestive Probiotics Recommendations
Gastrointestinal sensitivity, also known as irritable bowel syndrome (IBS), is a common intestinal disease in Hong Kong. In fact, studies estimate ...
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How to Relieve Constipation? Top 4 Foods for Constipation
Constipation is a common intestinal problem for urban people. It not only affects a body's ability to detoxify, but also causes gastrointestinal di...
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How is your digestive health? 5 warning signs from your body you can’t ignore
Did you know that your gut is home to 70% of your immune system, where healthy bacteria can thrive? Your gut is also where millions of neurons and ...
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Wim Hof Breathing: 6 Benefits for Body & Mind
by Dr. Edward Group
From running a marathon in the snow — barefoot— to climbing part of Mount Everest wearing shorts, Wim Hof, "The Iceman" is no stranger to the extr...
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How Vitamin C Boosts the Immune System
by Dr. Edward Group
When you feel the sniffles coming on, what’s your go-to remedy? Do you reach for a refreshing glass of orange juice? Do you listen to your grandma...
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Bacteriophages: A Novel Concept in Probiotics!
by Dr. Edward Group
By now, most people know that probiotic supplements give your gut a boost of good bacteria and provide many health benefits. But experts have iden...
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5 Natural Ways to Boost Immunity NOW!
by Dr. Edward Group
With everything going on around us, from the public health concerns around us to social distancing, immunity is top of mind for most people. What ...
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Acerola Cherry: 8 Benefits of This High-C Tropical Superfruit
by Dr. Edward Group
A "cherry on top" is always a good thing — that famous saying means something great is now even better. That’s certainly the case if you’re talkin...
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Emotional Freedom Techniques (EFT): 5 Benefits & How to Do It!
by Dr. Edward Group
"I tap daily to release negative emotions and energy. It helps me stay grounded in the present moment," says Kate W., an emotional freedom techniq...
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Enokitake Mushrooms: 7 Benefits of This Superfood!
by Dr. Edward Group
Most of us know that mushrooms taste great in a stir-fry or a warming bowl of soup, but did you know that some varieties of fung...
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The Gut-Immune System Connection: 6 Ways to Boost Immune Health Through the Gut
by Dr. Edward Group
The digestive system doesn’t get enough credit. Not only does it break down the food you eat, but it also plays a major role in keeping you health...
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Top Vitamin C Benefits for the Skin
by Dr. Edward Group
When most people think about taking care of their skin, they focus on the outside — but what's on the inside counts even more! Perhaps you avoid t...
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