Health

Intestinal health and immune systems are closely intertwined. Urban dwellers often face high work stress and adopt unhealthy dietary habits, whic...

Urban dwellers often experience massive work stress and develop unhealthy eating habits, leading to digestive problems such as bloating and const...

Do you know that one out of five people nowadays suffers from Irritable Bowel Syndrome?  Irritable Bowel Syndrome oftentimes arises from viruses ca...

Are you always hungry and feeling less focused? Pay attention — these are signs pointing to deep sleep deprivation. Getting adequate sleep is esse...

Detoxification rejuvenates the mind and body and positively impact well-being and clarity. However, sometimes the initial reaction to a detoxificat...

Top 5 Natural Foods that are Good for Your Kidney Kidneys are among the most vital organs in the human body. Located in your lower back, the kidne...

6 Symptoms of an Unhealthy Liver The liver plays a critical role not only in the secretion of bile and helping the body metabolize nutrients, but ...

Gastrointestinal sensitivity, also known as irritable bowel syndrome (IBS), is a common intestinal disease in Hong Kong. In fact, studies estimate ...

Constipation is a common intestinal problem for urban people. It not only affects a body's ability to detoxify, but also causes gastrointestinal di...

Did you know that your gut is home to 70% of your immune system, where healthy bacteria can thrive? Your gut is also where millions of neurons and ...

From running a marathon in the snow — barefoot— to climbing part of Mount Everest wearing shorts, Wim Hof, "The Iceman" is no stranger to the extr...

When you feel the sniffles coming on, what’s your go-to remedy? Do you reach for a refreshing glass of orange juice? Do you listen to your grandma...