Health

By now, most people know that probiotic supplements give your gut a boost of good bacteria and provide many health benefits. But experts have iden...

With everything going on around us, from the public health concerns around us to social distancing, immunity is top of mind for most people. What ...

A "cherry on top" is always a good thing — that famous saying means something great is now even better. That’s certainly the case if you’re talkin...

"I tap daily to release negative emotions and energy. It helps me stay grounded in the present moment," says Kate W., an emotional freedom techniq...

Most of us know that mushrooms taste great in a stir-fry or a warming bowl of soup, but did you know that some varieties of fung...

The digestive system doesn’t get enough credit. Not only does it break down the food you eat, but it also plays a major role in keeping you health...

When most people think about taking care of their skin, they focus on the outside — but what's on the inside counts even more! Perhaps you avoid t...

What if the secret to clear, healthy, radiant skin isn’t found in a cream or serum, but rather in the food you eat? In fact, that is tru...

The popularity of probiotics is soaring, and for good reason: the tiny microorganisms living in your gut have a huge impact on your health.[1] Bu...

In some ways, your skin is like a road map of your life. The chin scar from when you fell off your bike in second grade, the crinkles ar...

Some days, you wake up feeling energetic, happy, and positive about the day ahead. Others, you may wake up on the wrong side of the bed,...

When you’re feeling stressed, it’s helpful to pay attention to your body because it helps ground you.[1, 2] There are many types of ...