5 Best Foods to Improve Kidney Health
Top 5 Natural Foods that are Good for Your Kidney
Kidneys are among the most vital organs in the human body. Located in your lower back, the kidneys are not only responsible for filtering blood and producing urine to expel metabolic wastes from the body, but they also play an indispensable role in regulating hormones in the body and maintaining optimal functioning of the body. As kidney-related diseases are on the rise and expected to become the fifth most common cause of death globally by 2040, it is all the more important for us to know how to properly take care of our two bean-shaped organs and follow a diet rich in food that’s good for the kidney.
So how exactly can you improve kidney function naturally, starting with your diet? Read on to learn about the 5 best natural foods that are known to be effective in improving kidney health and keeping kidney-related diseases at bay!
Black-colored foods - Black Fungus, Black Sesame Seeds
In the world of Chinese medicine, it is believed that the natural colors of different kinds of food correspond to the five vital organs in the human body—namely the heart, spleen, liver, lungs, and kidney. Black is the color that’s associated with the kidneys, and thus, people with weak kidneys are often advised to consume black-colored food to protect and improve kidney health. Some of the best black food for kidney health include black fungus and black sesame seeds. In fact, black-colored foods are often rich in antioxidants, phytochemicals, and minerals, which can effectively fight free radicals as well as nourish and protect the kidneys.
Soybean Products - Soybeans, Soy Milk, Tofu
Soybeans are rich in high-quality protein, fiber, and isoflavones. Known to be cholesterol-free and relatively low in sodium and saturated fat, soybeans are widely considered a healthy food. Studies have found that soy protein has protective effects on the kidneys and can ameliorate the progression of kidney diseases. Individuals who are looking to improve kidney function naturally are recommended to eat more soybeans and soy derivative products, which can range from soymilk to tofu of all variations.
Fruits – Cranberries, Grapes
Cranberries and grapes are rich in antioxidants that improve kidney health, such as anthocyanins and resveratrol. Additionally, studies have shown that cranberries are also rich in polyphenols, a micronutrient compound that not only provides protection against infection of the urinary tract but also helps the body efficiently get rid of excess uric acid and facilitate kidney functioning.
Cruciferous vegetables such as broccoli, cauliflower, and kale are rich in dietary fiber, Vitamins C, K, and a host of other nutrients that play a role in protecting the kidney and maintaining its normal functioning. At the same time, the potassium content of cruciferous vegetables is relatively low, so increased consumption would not overburden the kidneys’ filtering function. Among the many cruciferous vegetables, kale has the highest iron content and is also rich in beta carotene and calcium, making it one of the best kidney-protecting foods.
Red Bell Pepper
In addition to being a low-potassium food, red bell peppers are a good source of vitamins A, C, and B6, folic acid, and dietary fiber, which is beneficial for supporting the kidneys. These mild, slightly sweet peppers are also loaded with lycopene, an effective anti-cancer antioxidant! So if you’re looking to incorporate more foods into your diet to improve kidney health, try adding some red bell peppers into your salads, stir-frys, and soups.
Be mindful that a kidney-protecting diet should be largely based on plant-based foods. In addition to increasing your intake of the above five foods, it is also necessary to reduce your consumption of red meat, high-sugar, and high-salt foods in order to bring your kidney health back into tip-top shape. If you want to give your kidneys a detox to flush out all the toxins, there are also a number of kidney health care supplements you can take to kickstart your journey towards improving kidney health.
Kidney-Boosting Health Care Products – Global Healing
Plant-Based Kidney Health - Herbal Kidney Support Formula
Our herbal kidney support formula is packed with natural and powerful kidney-protecting raw herbal extracts such as organic hollyhock, organic cranberry extract, organic horsetail, and organic ginkgo. The supplement blend is designed to gently cleanse and remove accumulated toxins in the kidneys. Suitable for those looking to improve and support their kidney health.
Kidney Cleanse Program ™
Our all-natural 4-day kidney detox treatment program offers a comprehensive approach to rejuvenating the kidney system in a short period of time, cleansing, revitalizing, and supporting fluid balance in the body. The program includes Oxy-Powder for toxin removal, Plant-Based Kidney Health raw herbal extract blend, and organic Turmeric to boost the detoxification effects. The Kidney Cleanse Program ™ is suitable for individuals who want to improve and support their kidney health.
All products from Global Healing are vegan, natural, and gluten-free to cater to all different dietary requirements. Visit Global Healing’s website today to find out more about our products and shop our full range of high-quality supplements.