健康資訊 | Global Healing 加寶康

By now, most people know that probiotic supplements give your gut a boost of good bacteria and provide many health benefits. But experts have iden...

隨著一切在我們周圍發生的一切，從我們周圍的公共衛生問題到社交距離，免疫力是大多數人的首要考慮。這意味著你如何保持免疫系統健康，讓你的身體健康、强壯和有抵抗力——能夠承受生活給你的任何挑戰。今天我將討論增強和維持免疫系統的5個天然方法。 首先，讓我們談談你的身體和免疫系統。維持强健免疫系統...

A "cherry on top" is always a good thing — that famous saying means something great is now even better. That’s certainly the case if you’re talkin...

"I tap daily to release negative emotions and energy. It helps me stay grounded in the present moment," says Kate W., an emotional freedom techniq...

Most of us know that mushrooms taste great in a stir-fry or a warming bowl of soup, but did you know that some varieties of fung...

The digestive system doesn’t get enough credit. Not only does it break down the food you eat, but it also plays a major role in keeping you health...

當大多數人考慮保養自己的皮膚時，他們會著重外在，但其實內在的東西更重要！也許你避免曬太陽或每天都 塗防曬霜 [1] 你家裡可能有一堆 護膚品， 用來對抗衰老或隱藏皮膚曬傷的跡象。你是否知道你攝入體内的食物和營養會產生更大的影響？維他命 C 應該是你每天都需要攝取的重要營養之一！[2] 維他...

What if the secret to clear, healthy, radiant skin isn’t found in a cream or serum, but rather in the food you eat? In fact, that is tru...

The popularity of probiotics is soaring, and for good reason: the tiny microorganisms living in your gut have a huge impact on your health.[1] Bu...

In some ways, your skin is like a road map of your life. The chin scar from when you fell off your bike in second grade, the crinkles ar...

Some days, you wake up feeling energetic, happy, and positive about the day ahead. Others, you may wake up on the wrong side of the bed,...

When you’re feeling stressed, it’s helpful to pay attention to your body because it helps ground you.[1, 2] There are many types of ...