Health

Overview Foods to Eat Foods to Avoid Benefits Lifestyle Considerations Whether it's for health reasons or an ethical choice, ...

Overview Sleep Benefits Anxiety Benefits Sources A great night’s rest does wonders for the soul. Every night, thousands of body...

Natural Remedies Signs & Causes Normal Levels From supporting a healthy libido to building muscle mass, testosterone is an im...

Overview Benefits Deficiency Signs Sources Precautions If you're looking for a supplement that can help you feel energized, promotes healthy a...

Signs of Imbalance Remedies Causes Precautions When something is wrong with your vagina, it's usually easy to tell — it's uncom...

Stage: 20s – 40s Stage: 50s – Up Stage: Pregnant & Breastfeeding All Stages In an ideal world, you would get all the vitami...

Overview Benefits Forms Precautions Whether you use it to reduce stress, improve sleep, or boost your immune system, holy basil — also called t...

Benefits Food Sources Side Effects Supplementation Tiny organs inside your cells — mitochondria — work hard every day, turning the food you con...

Overview Benefits Foods Supplements The best way to someone's heart is through their stomach, or so the old adage goes. Believe...

Daily Allowance Benefits Foods Supplements Side Effects Calcium and magnesium are two macrominerals that are biologically int...

Forms Benefits Safety Considerations Supplementation Intake Calcium orotate is the most highly absorbed calcium supplement. Extensive research...

Iodine is an essential trace mineral that helps the brain function properly; it helps your body properly metabolize the energy from food. In wo...